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Eating Vegetarian diet or Non-Vegetarian food: What is good for your body?

Nowadays, we hear a lot of people converting to vegetarianism, including celebrities, models, and health buffs. The question of whether or not a vegetarian diet is healthful and aids weight loss has been debated for years. Fruits, nuts, vegetables, fruits, grains, and legumes are all included in a vegetarian diet. There has been a raging

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