Meditation is an efficient tool for mental efficiency, for mental tranquility, and for mental tranquility. However, in order to fully realize its potential applications, meditation must be practiced in a suitable manner. Whether you’re seeking a calm mind or greater self-awareness, approaching meditation correctly ensures lasting benefits. In this guide, we’ll break down the essential

Winter in India is a period of bright morning hours and sunny, warm evenings, but it comes with a whole platter of allergens and nasty smog to settle upon your body. Smog, a cloud of pollutants and fog, is enhanced in winter under chilling temperatures and reduced atmospheric transport, specifically in heavily industrialized large cities

A study funded by the U.S. government has discovered that a popular asthma drug called Singulair, with the chemical name montelukast, could be linked to severe mental problems in some patients. Researchers uncovered that the medication binds to brain receptors vital for mood regulation, cognition, and impulse control. The research was discussed at a recent

At least 30 students of a government school in Telangana, Narayanpet district fell ill after consuming a mid-day meal allegedly contaminated with worms. The incident happened at Maganoor Zilla Parishad Government High School on Wednesday, which prompted prompt action by the authorities. Telangana Chief Minister Revanth Reddy has asked for a detailed inquiry into the

Founder of SunGlare Saurabh Arora has raised serious questions about the genuineness of health check-up reports when he noticed an astonishing mismatch between results from two diagnostic labs that are extremely well known. It all began on 16 November 2024, when Tata 1mg conducted Arora’s preventive health check-up. He took it to social media to

A new report has sounded a warning bell over international food majors selling low-quality food products in India. Brands such as Nestle, PepsiCo, and Unilever have been questioned for selling less healthy variants in developing countries, which includes India. The food could be harming the public health of such vulnerable groups, research suggests. The Access

Again known as the “diabetes capital of the world, India faces severe diabetes epidemic, compounded by deteriorating diets. Most of India consumes ultraprocessed and fried foods, including samosas and pizzas. This, however, was when the research in India took a momentous turn: toward a possibly much-needed solution-the low-AGE diet. This research study, conducted by the