Bollywood actress Malaika Arora is known for her commitment to fitness. Many people follow her exercise routine and healthy eating habits to improve their health and meet their body goals. Recently, a traditional morning drink of hers made from soaked jeera and ajwain seeds went viral online. This drink has gained attention for its potential benefits for digestion and gut health.
Gastroenterologist complement Malaika Arora morning jeera-ajwain drink
Experts support this traditional remedy as well. In a recent Instagram video, US-based gastroenterologist Dr. Palaniappan Manickam explained that jeera and ajwain can help reduce bloating, gas, and indigestion. He added that drinking this mixture first thing in the morning gently activates the digestive system and prepares the gut for food without requiring caffeine or other stimulants.
“The compounds in jeera and ajwain help relax the digestive tract, stimulate gastric juices, and improve peristalsis, which is the natural movement of the intestines,” Dr. Manickam said. “Regular intake can lead to long-term improvements in digestion and gut comfort,” he noted.
How to Prepare Morning Drink
The natural remedy of Malaika Arora morning drink is easy to make at home
- Soak one teaspoon each of jeera and ajwain seeds in water overnight.
- Boil the mixture in the morning and strain to drink the warm water.
- You can also add sauf for extra digestive support and a touch of sweetness.
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