The modern age is characterized by the concept of working hard day in and day out. With minimum holidays and unwavering zeal, the employee works for their company toiling every day, just to find that they have been tasked with more work stress. Ever since the Great depression of 2008, employees had to normalize working twice as hard to keep their jobs. And that mindset has stayed back and thrived amongst the working population.
An ever-increasing workload, reduced job security, and a constantly evolving market requiring one to upskill are bound to stress one out. Stress from deadlines and a rise in personal problems have been overwhelming employees worldwide. They have found it all the more difficult to cope with the alleviating amounts of work stress they regularly go through.
Why is stress bad for you?
Now, while hustling for short bursts is a good thing, as it can help increase one’s overall mental ability by testing their limits every once in a while, it is not a good idea for the long term. This type of work-related stress can cause many mental health problems, such as burnout, anxiety, and depression. High levels of work-related stress, compounded with other personal factors, can lead to catastrophic consequences among employees. The constant pressure can produce a fight or flight response in humans. This hormone cortisol keeps secreting in excess when heavy workloads or impossible deadlines are looming upon us. It can lead to complications such as weakened immunity, making one susceptible to diseases, and raise the likelihood of cardiovascular and Alzheimer’s disease. Among the younger folk, enormous stress can cause significant depression and anxiety-related issues.
So what can we do to relieve anxiety and stress? We have listed five simple solutions that can help you ease work stress.
Techniques to relieve work stress
1. Relaxation techniques
Studies show that relaxation techniques help mitigate and manage anxiety issues, especially during the onset of the problems. There isn’t any one-size-fits-all exercise that can help in reducing anxiety, but there are some techniques that you can easily find online. Breathing exercises can prove helpful in this sphere. Deep inhaling and holding your breath for 10 seconds before exhaling is one of the most popular relaxation techniques.
2. Natural remedies for stress management
Daily exercise, meditation, and drinking loads of water can help a lot in alleviating stress-related issues. Eating a properly balanced diet is also imperative in keeping your mind off of stress. You can also use CBD oil to manage stress. CBD (Cannabidiol) oil is a naturally occurring compound found in the flowers of the cannabis plant. CBD oil can help reduce stress in various ways, e.g., neuroregeneration.
CBD oil may help propagate neuroregeneration and help the brain to repair stress-related damage. It does not stop there because CBD oil is known to be anti-catabolic, thus regulating the amount of cortisol released into your system.
Another thing is that CBD oil also can bind to the brain’s serotonin receptors and help reduce stress. You can buy CBD and cannabis products from various online sources. It is convenient with the affordable range as well as top-quality products. Although CBD oil is usually safe, it should be wise to consult with a doctor first because it can sometimes interact with certain medications, like antibiotics and antidepressants.
3. Problem-solving attitude and methods
Trying to understand the problem at hand and then working back to get rid of it is the technique that one can use to help reduce work stress. So you first need to identify the trigger which leads to anxiety in the first place. Then you have to analyze it with the following- defining the problem, brainstorming about various possible solutions or ways to handle it, and finally ranking the solutions as per suitability and feasibility of each. After that, you’ll be able to chalk up a foolproof action plan keeping in mind the pros and cons. This coping strategy can help mitigate the enormous work pressure on employees.
4. Forming meaningful work-relationships
A well-established fact is that it is not easy to make work friends. But when done right, they can prove to be real lifesavers. They would look out for you and help you in certain places where you face any difficulty. Having work-friends can help improve harmony and make it a more fun experience that one might be excited about. It can save you from a gloomy work environment, that is for sure.
5. Creating a better workspace
Another simple way to make your workspace more comfortable is by adding certain things that help to make it look lively. Small inclusions such as a small plant or even a fake plant can help in reducing work stress by some amount. If possible, allowing natural light can immensely help uplift one’s mood and reduce anxiety levels. It also gives off a more homely feel, and you can feel positive and at ease. Placing a scent diffuser or an essential oil diffuser on your tabletop also drastically reduces your stress levels during a long day at work.
Conclusion
Maintaining a proper work-life balance can help you have better productivity at work and a better quality of life altogether. When you can avoid stress, the overall work performance improves manifold. By following the solutions mentioned above, you can efficiently manage your work stress related issues.