Do you want to Get Rid of Migraine Headaches Naturally? According to the Migraine Research Foundation, migraines are one of the most common conditions from which people suffers in the world. There may be a family history of migraines for children and adults.
Nearly 12 percent of Americans suffer from migraine headaches, according to the Migraine Research Foundation.
A migraine headache is more than just a severe headache. There are many symptoms of migraines, a neurological condition, including:
- Feeling nauseated
- Hands or feet that feel tingly or numb
- Changes in visual appearance
- Smell, sound, or light sensitivity
For some people, migraines can be debilitating and a chronic condition that impacts their quality of life.
Many medications are available to prevent and treat migraines. However, some people opt for natural treatments as an alternative or as a supplement to medical treatment.
Main Types of Migraine Headache
Migraine headaches fall into two main categories:
- Migraines without aura (common migraines). A large proportion of migraineurs suffer from common migraines. Migraines of this type cause throbbing pain on one side of the head. Physical activity makes the pain worse. In addition to nausea and vomiting, you may be more sensitive to light and sound. Headaches usually last between 4 and 72 hours without treatment.
- Aura migraine (classic migraine). Migraine sufferers sometimes get an aura before they get the headache. Symptoms of the aura include seeing streaks of light, wavy lines, or distorted objects. There may also be tingling or a “pins-and-needles” feeling.
Migraines of other types
In addition to migraine headaches, other types of migraines include:
- Migraine during menstruation. Women who are menstruating often suffer migraines during that time. Usually, they happen a few days before, during, or right after their period. Their symptoms are similar to those of classic migraines.
- Migraine equivalent. As the name suggests, migraine equivalents are migraine auras that are not followed by a headache. Having migraines with aura when you were younger often leads to this form of migraine after age 50. You may see streaks of light or points of light moving across your field of vision.
- Migraine with complications. The symptoms of these migraines include numbness, tingling, difficulty speaking, difficulty understanding speech, and difficulty moving an arm or leg. These symptoms persist after the headache has passed.
- Abdominal migraine. Children are more likely to suffer from this type of migraine. A throbbing headache is not present, but there may be vomiting or dizziness. These symptoms may appear every few months.
The 7 Best Home Remedies to Get Rid of Migraine Headaches
1. Stay hydrated
You may develop a headache if you are not adequately hydrated.
There is evidence that chronic dehydration is a contributing factor to tension headaches and migraines.
There is some good news in that drinking water eases headache symptoms within 30 minutes to 3 hours in most dehydrated individuals.
You may also experience irritability and impaired concentration if you’re dehydrated, intensifying your symptoms.
Make sure to drink enough water and consume water-rich foods throughout the day to avoid dehydration headaches.
2. Consume Magnesium
Magnesium plays an important role in the body, including blood sugar regulation and nerve transmission.
Interestingly, magnesium may also help cure headaches if used correctly.
People who suffer from migraine headaches are more likely to be afflicted with magnesium deficiency than those who do not.
In studies, magnesium citrate containing 600mg per day reduced migraine headache frequency and intensity.
Taken in large doses, magnesium supplements may cause digestive side effects, including diarrhea, so you should start with smaller doses if you are experiencing headaches. It helps to Get Rid of Migraine Headaches Naturally.
3. Relax your body and mind
It helps to chill out when you’re suffering from a headache by stretching, practicing yoga, or engaging in progressive muscle relaxation. If you have muscle spasms in your neck, talk to your doctor about physical therapy.
4. Get a massage
It is possible for you to do it yourself. An easy way to relieve a tension headache that may result from stress is to massage your forehead, neck, and temples. You can also apply gentle pressure, rotating it in a clockwise direction.
5. Consume some ginger
Recent research found that taking ginger along with over-the-counter painkillers eased migraine pain for people in the emergency room. Other studies found that ginger worked almost as well as prescription painkillers for people with migraines. You can take a supplement or drink some ginger tea.
6. Compresses and ice packs can help ease pain
National Headache Foundation research suggests most migraine sufferers prefer cold to heat when treating their pain.
If you prefer, you can place cold packs on the forehead and temples or on the back of the neck. When using an ice pack, it is best to place a cloth between your skin and the pack; if you are using a commercial cold pack, make sure there are no chemical leaks that can cause damage to your eyes.
7. Low levels of vitamin B12 may increase migraine risk
A link has been found between migraines and low quantities of vitamin B12. Researchers compared vitamin B12 levels in 70 migraineurs and 70 healthy people of similar demographics in a study published in the journal Headache in October 2019. Researchers found that the levels of B12 serum in people with migraines were significantly lower than those without migraines.
The effects of daily vitamin supplements with folic acid (vitamin B9), vitamin B6, and vitamin B12 on migraines have also been studied. Using folic acid combined with vitamin B6 and B12 in combination was found to be less effective than folic acid in combination with 25 micrograms of vitamin B6 and 400 micrograms of vitamin B12 when compared to a dose previously tested by the same researchers.