Health & Wellness

How to increase the Oxygen Level in the body at home for COVID-19 patients

increase the oxygen level in the body.

COVID-19’s second wave has served as a wake-up call for us all. A lack of oxygen and essential drugs is to blame for the deaths of many people. Even though you know all the tips and tricks for boosting immunity. Among these are drinking kadhas regularly, eating green and leafy vegetables, eating nuts, and staying hydrated at all times. You should also increase the Oxygen Level in the body and keep your respiratory health under control. Therefore, you can produce oxygen naturally and reduce your need for oxygen cylinders.

Hence, apart from taking care of your diet and immunity, you should also increase the Oxygen Level in the body. By doing so, you will be able to fight COVID-19 and other respiratory diseases. We will share a list of natural ways that can increase the Oxygen Levels in the body as well as your health.

1. Eat a healthier diet

By absorbing oxygen efficiently, antioxidants boost digestion. Among the foods to consume to increase antioxidant intake are blueberries, cranberries, red kidney beans, artichokes, strawberries, plums, and blackberries, which can be encountered in a variety of juices and smoothies.

Vitamin F, which increases the amount of oxygen that hemoglobin in the bloodstream can carry, is another crucial protein to consider. Flaxseeds, walnuts, and soybeans can be sources of these acids.

2. Prone Position

Scientifically proven and tried, this method works. A person needs to lie down with their chest raised, with one pillow beneath their neck, one below their chest, and two beneath their shins, and practice rapid breathing.

3. Engage in physical activity

A healthy lifestyle requires exercise. The lymphatic system can remove waste through aerobic exercises, such as walking. The American Heart Association recommends 30 minutes a day of regular walking to improve the circulatory system more than spending an hour or more in the gym 2 to 3 times a week. In addition to its physical health benefits, walking has been shown to improve mood, confidence, and reduce stress. This helps to increase the Oxygen Level in the body.

4. You need to change your breathing

Maintaining good respiratory health requires the regular exercise of the lungs. In fact, breathing is frequently impeded by the way in which one breathes. It has recently been discovered that sick people breathe using the upper chest and inhale more air, resulting in a drop in oxygen levels in the body. Proper breathing, on the other hand, requires breathing slowly, from the diaphragm, and through the nose rather than the mouth.

5. Purify the air

COPD flare-ups are often triggered by poor air quality. As a result, it is imperative to maintain the purest air possible within the home and workplace. There are a number of air purifiers available today that can filter the worst of our environmental pollutants. Using a beeswax candle is another low-tech method of reducing pollutants and purifying the air.

Beeswax candles emit no smoke, unlike traditional candles. Instead, they produce negative ions that help to remove pollution from the air.

6. Hydration

Water makes up about 60% of the human body, so its importance cannot be underestimated: it allows body cells to grow, lubricates joints, and regulates body temperature. Drink filtered water if you want the full benefits of oxygenation.

The molecules of ionized or restructured water are micro-clustered into smaller groups. At the cellular level, this provides high levels of hydration and oxygenation.

It is important to remember that high sodium foods, caffeine, and alcohol all dehydrate the body; therefore, always carry water with you and make it a habit to drink it throughout the day. Eight 8-oz. glasses of water are recommended by health professionals. Drink eight glasses of water per day.

7. Exercises for Breathing

Breathing exercises come in different forms. To improve oxygen levels, you should practiced daily. By doing the breathing exercise, one’s lung function improves, and one’s mind and body are also relaxed.

Despite the increase in Coronaviruses, it is important to protect yourself from different COVID mutations.

Follow the above methods to increase the Oxygen Level in the body. Wear well-fitted masks when stepping out of your homes during an emergency. Highly recommended to double mask. Avoid coming into contact with frequently touched surfaces and practice social distancing. Maintain regular hand washing and hand sanitization. Get in touch with your doctor if you are experiencing severe COVID-19 symptoms.

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Hello, I'm Sejal Jain, Editor at Currently, Pursuing B.Tech in Computer Science from Medi-Caps University, Indore. I am a Tech Enthusiast and a Voracious Learner, getting my hands dirty in as many fields I can, including, Content Writing| Designing | Marketing| Develpoment. Connect to me on LinkedIn and let me know your feedback for my work. I would love to hear from you.

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