The sweet and at times bitter taste of chocolate is known worldwide and is one of the most prominent flavors. Chocolate is produced using a cocoa plant, which has been utilized by humans for many years. Going back to ancient South Americans, they utilized it both for taste and alleged health advantages.
Over the years, the health benefits of cocoa have advanced further, backed by logical and scientific proof and evidence. From the cocoa plant, cocoa beans, cocoa solids, and cocoa butter are extracted. While the cocoa beans are utilized to make chocolate, cocoa solids are utilized to make cocoa powder and cocoa spread is utilized for topical application.
How Cocoa is used in the healthcare industry
As indicated by the cocoa market analysis, the prices of cocoa are expected to rise, driven by a steep demand and constrained supply, which is concentrated in just a couple of regions of the world, because of climate necessities and requirements.
The major cocoa-producing countries are Ivory Coast for 40 percent of all production followed by Ghana at 20 percent and Indonesia at 9 percent.
The major exporting countries are Ivory Coast for 37 percent of exports, followed by Ghana for 19 percent, and Cameroon for 7 percent, while the key importing countries are the Netherlands for 23 percent, the U.S. for 16 percent and Germany for 10 percent.
The interest of cocoa is additionally determined by its utilization in the healthcare industry as cocoa powder.
There are a lot of nutritional benefits of cocoa powder; it is rich in protein, calcium, potassium, iron, Vitamin B6, magnesium, dietary fiber and antioxidants with zero percent cholesterol.
Benefits of Cocoa Powder:
There are many benefits of Cocoa powder to your health which are as follows:
1. Cocoa enhances the power of Brain
The presence of flavonoids in the cocoa powder gives neuroprotective advantages to the mind just by enhancing the general competency, learning capacity and memory of the brain. The flavonoids likewise help in boosting cognitive function and capacity, while the synthetic phenylethylamine found in cocoa gives a feeling of satisfaction.
2. Cocoa Treats Bronchial Asthma
Cocoa is helpful in treating bronchial complexities in an organic way, as the alkaloids present in cocoa beans and cocoa powder; xanthine and theophylline, help in relaxing bronchial seizures and open constricted bronchial tubes. This activity helps in treating bronchial asthma and helps in simple breathing while at the same time treating shortness of breath.
3. Benefits of Cocoa for Heart
Cocoa powder helps in improving heart health in different ways. The flavonoids that are present in cocoa beans and cocoa powder help in bringing down blood pressure and improving the elasticity of veins and blood vessels. Antioxidants present in cocoa help in controlling pressure on veins, protecting cells and fortifying the heart.
Cocoa has additionally been found to have hypocholesterolemia consequences for cholesterol, which helps in decreasing LDL or ‘bad’ cholesterol while increasing the level of HDL or ‘good’ cholesterol. The impacts of cocoa on cholesterol further help in diminishing the risk of heart diseases.
4. Cocoa Aides in Diabetes
It might appear to be strange that sweet food can help in diabetes, a condition where patients are asked to maintain a strategic distance from desserts. In any case, adding cocoa in the daily diet has been found to have improved the insulin resistance of diabetics and furthermore help in the hypermetabolism of glucose.
Apart from managing sugar levels, cocoa likewise has proanthocyanidins, which help in preventing the formation of contracts that diabetics are frequently at high risk of. The antioxidants present in cocoa treat conditions, for example, nephrotoxicity, another condition that diabetics are in danger of.
5. Benefits of Cocoa for Skin
The cocoa spread is an incredible cream as a topical application and is normally utilized in the beauty care products industry as lip balms and moisturizers. The flavanol in cocoa hydrates the skin, diminishing unpleasantness of skin, and increasing its elasticity while shielding it from the unsafe effect of sunlight beams.
However, for individuals with delicate skin, cocoa items may cause skin hypersensitivities and ought to be utilized under strict cautions.
6. Boosting the General Healing Power
Regardless of whether an individual isn’t experiencing any sort of health condition, consuming cocoa extracts are enormously useful in boosting the general healing power and avoiding illness and diseases. The pharmaceutical business has additionally been utilizing cocoa extracts in their items as they help in treating wounds.
As per studies, cocoa has been found to go about as an active agent in preventing the development of harmful bacteria in the body. The utilization of cocoa has likewise been found to have mind boosting components, decreasing feelings of anxiety and stress, and upgrading overall health.
In a nutshell
The health care industry is turning towards organic sources of health boosters to accommodate a population that is conscious about the overuse of fake chemicals. Cocoa has become a famous superfood that has just been in incredible interest for its delightful taste.