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Health & Wellness

Top 10 Proven Tips to Sleep Better at Night

“A healthy mind lives in a healthy body” – this well said quotation clearly conveys the truth about life. In order to be happy, your body and mind need to be healthy, and a good night’s sleep can help you achieve this. It is just as important to get a good night’s sleep as to

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Health & Wellness

Top 10 Best Memory Foam Mattresses in India

Doesn’t everyone buy groceries every week, if not everyday? Today’s batch could be bad, but tomorrow’s could be better. Does this also apply to Memory Foam Mattresses? You can’t avoid having a hard mattress once you’re stuck with one. Mattresses are not something you purchase every day. They are significantly expensive, so you only do

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Health & Wellness

7 Tips on How to Use Blue Light Therapy for Acne

Acne is a common skin condition that affects people of all ages. It can cause pimples, blackheads, and other blemishes on the skin. Although acne is not a serious health problem, it can cause emotional distress and affect self-esteem. There are many ways to get rid of acne, but one that has been proven effective

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Health & Wellness

Cultivating Hope in depressed times

Drudging in mud, soil filling cracks in their hands and feet, migrant workers live on the periphery of uncertainty that makes them endure harsh conditions. The COVID-19 pandemic lockdown and ensuing situations rendered labourers broken and defeated. As per National Crime Record Bureau (NCRB) data, suicide among daily wage earners in 2020 was the highest. A

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Health & Wellness

Top 10 Best Chyawanprash Brands In India

Are you looking for best Chyawanprash Brands In India? The tradition of Chayawanprash is millennia old. Probably the most famous Ayurvedic medicine, it is often taken as a dietary supplement. Ayurvedic health supplement chyawanprash also boosts the body’s production of haemoglobin and white blood cells.  As one of the essential components of Chyawanprash, it contains

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Health & Wellness

BIOMATERIALS FOR HEART RECOVERY

Cardiovascular disease is a leading cause of death throughout the world. The demand for new therapeutic interventions is increasing. Although pharmacological and surgical interventions dramatically improve the quality of life of cardiovascular disease patients, cheaper and less invasive approaches are always preferable. Biomaterials, both natural and synthetic, exhibit great potential in cardiac repair and regeneration, either as a carrier for drug

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Health & Wellness

The Best Exercises for PCOS for Good Health

Patients with polycystic ovarian syndrome already understand the physical and emotional stress it can cause them. Weight gain is one of the most prominent symptoms of this hormonal disorder. In addition to weight gain, PCOS affects your body in several other ways. Having an increased amount of testosterone can significantly alter your menstrual cycle, causing

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Health & Wellness

Home Remedies to Get Rid of Migraine Headaches Naturally

Do you want to Get Rid of Migraine Headaches Naturally? According to the Migraine Research Foundation, migraines are one of the most common conditions from which people suffers in the world. There may be a family history of migraines for children and adults. Nearly 12 percent of Americans suffer from migraine headaches, according to the

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Health & Wellness

Home Remedies to Stop Knee pain when climbing stairs

If you can’t get through the day without suffering from knee pain when climbing stairs. Whether it’s a temporary muscle twitch, an old injury resurfacing or pain after an intense workout, it can make things difficult. Pain can last for a few hours or even for days at a time in the largest joint of

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Health & Wellness

8 Ways To Use CBD For Maximizing Gym Effectiveness

You’re undoubtedly already aware of some of CBD’s well-known benefits, such as its ability to improve sleep quality and relieve stress. But did you know that CBD might help you get more out of your workouts and maximise your gym time? Making CBD a part of your daily routine can actually help you discover the

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